I found it helpful how all the information was tied together. Cameo and Rachel are a wealth of knowledge

Key takeaways: The stop points in my daily life are meant to center my body, and I now have tools & techniques to apply in the breaks in my day to help with that.

I love that there was an itinerary that afforded some flexibility

Most relevant: Breathing techniques, sitting in awkwardness and unknownness

Key takeaways: I am valuable, I have to love and honor myself before I can fully love others, I am capable of change.

Overall feedback: Thank you for this opportunity for fellowship and centering - Thank you for pushing me outside my comfort zone and taking time to explain when I felt uncomfortable or anxious.

Most relevant: Identifying difficult feelings and working through uncomfortable things.

Key takeaways: Releasing energy & resetting your body and mind is necessary

Overall feedback: Wonderful!